What exercises should I avoid with lower back pain?
If you feel that back pain will be corrected by taking rest, it is not so. You should also exercise for a while. Because exercising is better than resting. Exercising gives you a support to the spine, due to which you slowly get relief in back pain. But before doing any kind of exercise, please consult your doctor once. Because due to your pain and keeping in mind the amount of pain, some exercises will not be considered right for you.
Toe Touches
There is a lot of pressure in your disc and waist joints while touching the toes. By doing this, your waist muscles get pulled a lot. Because of which, instead of giving you rest, your pain increases more. Therefore, you should not do the exercise that you have in your back for more than 15 minutes while doing exercise.
Try Partial Crunches What exercises should I avoid with lower back pain?
Some exercises are beneficial for your back like this exercise. This exercise makes your back and stomach muscles strong. While doing this exercise, you have to bend your knees. You have to put your hands under your head. And slowly move your chest towards your knees. Keep in mind that do not lift your body more than your chest, otherwise you may have back pain.
Avoid sit-ups
Many people think that by putting up, our back and stomach muscles become strong and our body also becomes strong. But many people use the muscles of the hips while sitting up. Because of which you may have more pain in your back. And sitting up also puts a lot of pressure on your spine and disc.
Hamstring Stretches
To do this you must first lay on the ground. Bend one of your knees. And place a towel on the paws of the other leg, now slowly move this leg upwards. Make sure that your knee is not bent. Now try to pull that towel slowly towards you. Stay in this position for 10 to 15 seconds.
Do not do leg lifts
If you lift both legs together, it can make your back pain more terrible. So do not try leg lifts during your back pain. This exercise is considered good for your core. But if your core is already very weak and you try this exercise during back pain, then your condition can worsen. You can also do Tai Chi moves to get relief from your back pain. What exercises should I avoid with lower back pain?
Instead, try to straighten one leg on your back and bend the other leg on the knee. Keep your lower back flat on the floor. Slowly lift the straight leg about 6 inches and hold for a while. Lower the leg slowly. Repeat 10 times, then switch legs.
Try Bird Dog
While doing this exercise, you should tie the muscles to your stomach. You have to lie on your stomach while doing this. Now extend one leg behind you and pull the opposite hand forward. Stay like this for some time. With this exercise, you will definitely get some rest in your back.
This exercise is a great way to learn how you can keep the back steady while the hands and feet move. Do not allow the lower back muscles to relax while doing this exercise. Only move those organs to heights where there is no pressure on the back.
Try: Bridging What exercises should I avoid with lower back pain?
Lie down on your back, bend at your knees and place your heel on the floor. Tilt your heel to the floor. Raise your hips off the floor until the shoulders, hips, and knees are aligned. Stop for about 6 seconds, and then slowly move the hips to the floor and rest for 10 seconds. Repeat 8 to 12 times. Keeping your hips up, place your hands on your lower back.
If you feel that back pain will be corrected by taking rest, it is not so. You should also exercise for a while. Because exercising is better than resting. Exercising gives you a support to the spine, due to which you slowly get relief in back pain. But before doing any kind of exercise, please consult your doctor once. Because due to your pain and keeping in mind the amount of pain, some exercises will not be considered right for you.
Toe Touches
There is a lot of pressure in your disc and waist joints while touching the toes. By doing this, your waist muscles get pulled a lot. Because of which, instead of giving you rest, your pain increases more. Therefore, you should not do the exercise that you have in your back for more than 15 minutes while doing exercise.
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| Exercises |
Try Partial Crunches What exercises should I avoid with lower back pain?
Some exercises are beneficial for your back like this exercise. This exercise makes your back and stomach muscles strong. While doing this exercise, you have to bend your knees. You have to put your hands under your head. And slowly move your chest towards your knees. Keep in mind that do not lift your body more than your chest, otherwise you may have back pain.
Avoid sit-ups
Many people think that by putting up, our back and stomach muscles become strong and our body also becomes strong. But many people use the muscles of the hips while sitting up. Because of which you may have more pain in your back. And sitting up also puts a lot of pressure on your spine and disc.
Hamstring Stretches
To do this you must first lay on the ground. Bend one of your knees. And place a towel on the paws of the other leg, now slowly move this leg upwards. Make sure that your knee is not bent. Now try to pull that towel slowly towards you. Stay in this position for 10 to 15 seconds.
Do not do leg lifts
If you lift both legs together, it can make your back pain more terrible. So do not try leg lifts during your back pain. This exercise is considered good for your core. But if your core is already very weak and you try this exercise during back pain, then your condition can worsen. You can also do Tai Chi moves to get relief from your back pain. What exercises should I avoid with lower back pain?
Instead, try to straighten one leg on your back and bend the other leg on the knee. Keep your lower back flat on the floor. Slowly lift the straight leg about 6 inches and hold for a while. Lower the leg slowly. Repeat 10 times, then switch legs.
Try Bird Dog
While doing this exercise, you should tie the muscles to your stomach. You have to lie on your stomach while doing this. Now extend one leg behind you and pull the opposite hand forward. Stay like this for some time. With this exercise, you will definitely get some rest in your back.
This exercise is a great way to learn how you can keep the back steady while the hands and feet move. Do not allow the lower back muscles to relax while doing this exercise. Only move those organs to heights where there is no pressure on the back.
Try: Bridging What exercises should I avoid with lower back pain?
Lie down on your back, bend at your knees and place your heel on the floor. Tilt your heel to the floor. Raise your hips off the floor until the shoulders, hips, and knees are aligned. Stop for about 6 seconds, and then slowly move the hips to the floor and rest for 10 seconds. Repeat 8 to 12 times. Keeping your hips up, place your hands on your lower back.
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